ジムは愛知県、豊橋のライフスタイル | 初心者も安心して取り組むトレーニング

以前は会員制定額のジムに3箇所入会したことがありますが何も3ヶ月目から行かなくなってました。YouTubeでトレーな付きのパーソナルジムの方が料金は高いが予約があるので必ず行くことになり長続きするし、会費はらいっぱなしがないので結局は安くつくと言っていたので入会してみました。初めてのことで入会時は勇気が要りましたが、トレーナー先生の人柄が良く約一年通い続けています。元々運動嫌いで筋トレも好きではないのですが、週2日各1時間頑張れています。通い始めて気付いたのはトレーナー無しの会員制ジムで筋トレしても疲れると「今日はこのくらいでいいや」となったり同じことばかりやってしまって筋トレになっていなかったりします。
筋トレは男性ホルモン分泌に絶大な効果があることも分かったので今後生きているうちはパーソナルジムの筋トレに通うつもりです。
予約があり待ってる人が居るのもありますが、先生と話すのが楽しみなのも長く続けられる要素と思います。

(Translated by Google)
I previously joined three gyms that had membership fees, but I stopped going to them after the third month. I saw on YouTube that the personal gym with trays is more expensive, but since you have to make a reservation, you'll definitely go there for a long time, and there's no membership fee, so it'll be cheaper in the end, so I decided to join. . It took a lot of courage to join as it was my first time, but the trainer was so personable that I have been coming here for about a year now. I don't like exercise and don't like muscle training, but I'm able to work hard for an hour each day two days a week. When I started going to a members-only gym without a trainer, I realized that when I got tired of working out, I would think, ``That's enough for today,'' or I'd end up doing the same thing over and over again, and I wouldn't be training hard.
I also learned that muscle training has a tremendous effect on male hormone secretion, so I plan to go to a personal gym for muscle training for the rest of my life.
There are some people who have reservations and are waiting, but I think the fact that I look forward to talking with the teacher is also a factor that keeps me going for a long time.

サボった期間に衰えた筋肉達をこのジムに通って取り戻し、第一の目標としていた重量をクリアしました。
明らかに筋力が上がり、見た目も変わっています！
効率的に部位へ効かせるコツや刺激の入れ方など、アドバイスも的確で丁寧に教えてくれますのでとても勉強になります。
目標に向けて一緒になって挑戦し、サポートしくれます！

肉体改造、ダイエット、健康維持
是非一度体験してみてください！
オススメ⭕️

(Translated by Google)
By going to this gym, I regained the muscles that had weakened during my slack period and cleared the weight that I had set as my first goal.
My strength has clearly increased and my appearance has changed!
She gives accurate and thorough advice, such as tips on how to apply stimulation to the area efficiently, so I learned a lot.
We will work with you to challenge and support you towards your goals!

Body modification, diet, health maintenance
Please try it once!
Recommended⭕️

最近身体を動かす事が少なく
パーソナルに通おうと悩んでいた時知人からご紹介して頂き、体験へ来店させて頂きました。体験のトレーニングが楽しくて継続出来そうだと思い毎週トレーニングに通わせて頂きました。
自分1人では続かないトレーニングも
トレーナーさんが丁寧に教えて頂けるおかげで、継続出来てます。目標まで頑張りたいと思います！いつもありがとうございます！

(Translated by Google)
I haven't been moving much lately.
When I was thinking about going to a private clinic, I was introduced to this by an acquaintance, and I came to try it out. I thought the trial training was fun and would be able to continue, so I went to the training every week.
Training that you can't continue on your own
Thanks to the careful instruction from the trainer, I have been able to continue. I want to do my best to reach my goal! I am always grateful for your help!

パーソナルトレーニングは高額なイメージでしたが、こちらは良心的な金額でしっかりトレーニングしてくれます。週2で通い始めて少しずつ体重が減っていき、3㎏以上痩せれたので、最近は週1で体型と体重維持のために無理なく続けることができています。仕事で腰を痛めた時はメニューを変更してマッサージをしてくれたり、仕事でへとへとの時は優しめでお願いすると、体の調子に合わせてやってくれます。もちろんしっかりやりたい時はそのようにやってくれます。利用者の目的や体調、思いに寄り添ってトレーニングしてくれるので、とても好感がもてます。
通い始めてもうすぐ2年になりますが、今後も続けていきたいと思います。

(Translated by Google)
I had the impression that personal training was expensive, but this one provides thorough training at a reasonable price. I started going twice a week and gradually lost weight, losing more than 3kg, so recently I have been able to continue going once a week to maintain my body shape and weight. If you hurt your back at work, they'll change the menu and give you a massage, or if you're exhausted from work, you can ask them to be gentle and they'll do it according to your body condition. Of course, if he wants to do it properly, he will do it that way. I have a very good impression of them because they provide training that is tailored to the user's goals, physical condition, and thoughts.
It's been almost two years since I started going there, and I would like to continue going.

2020年6月から3年以上、週2でお世話になってます😁
トレーニングでは細かくフォームを直してくださり、いつも問題なくトレーニングできてます😆
トレーナーの自慢話もなく、とても気持ちよく通わせてもらってます🤩
引き継ぎよろしくお願いします。

(Translated by Google)
I have been taking care of you twice a week for over 3 years since June 2020 😁
During training, he carefully corrects my form, and I am always able to train without any problems 😆
My trainer doesn't brag about me, and I feel very comfortable going to work with him🤩
Thank you for taking over.